Health Walks in and around the New Forest are co-ordinated by Community First New Forest, a charity that seeks to improve the quality of life for people and communities living in the area.
The programme encourages people of all ages to join regular, usually relatively short walks that are fun, sociable and free. Each walk is led by a trained walk leader and provides opportunities for participants to visit local open spaces in the company of other like-minded people, whilst at the same time enjoying the often significant health benefits that walking provides.
And of course, walking requires very little special equipment or training, applies only low impact to the joints and carries only a very small risk of injuries and accidents.
Be sure to wear boots / other footwear and clothing suitable for the terrain and likely weather conditions.
Many walk leaders will accept the presence of dogs, although some of the walks - for example, those on nature reserves - are not 'dog friendly'. Ask the leader, then, whether dogs can come along.
The walks are intended for, and should only be undertaken by, persons in basic good health. If you are in any doubt about whether you are medically fit enough to undertake a walk, consult your doctor before participating.
You are responsible for the safety of yourself and any accompanying under 18s - walkers walk at their own risk. Note: the walk leaders are not trained to provide first aid.
Details of health walks and contacts can be found at Health Walks.
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